Learn the CrossFit Lingo

Learn the CrossFit Lingo

If you’re getting CrossFit curious, chances are that your research has led you to a whole host of acronyms. From WOD to AMRAP to the most basic term, Box, finding out if CrossFit is best for you can be hindered by simply trying to understand what everyone is...
Keeping Your Workout Safe in Summer Temperatures

Keeping Your Workout Safe in Summer Temperatures

It can be hard to be motivated to work out even when conditions are ideal, but when a drive to the gym means walking through a 115 degree parking lot? Staying active gets significantly more challenging. As you try to maintain your workout routine through the hottest...