Its BACK

Its BACK

May 1, 2019, 8:14 a.m. I find myself in a familiar spot.  Slouched over, hands gripping the bottom of my black athletic shorts with sweat cascading from my forehead down my nose.  My memory takes me back to Michael Jordan, giving the quintessential look. Gripping his...

Why Your Weightlifting Session Needs a Spotter

You’ve likely heard seasoned weightlifters refer to the practice of “spotting” for each other. You might have even been asked to spot for someone else. But what exactly does that mean, and why is it important? Spotting refers to the act of standing by as support while...