Why Your Weightlifting Session Needs a Spotter

You’ve likely heard seasoned weightlifters refer to the practice of “spotting” for each other. You might have even been asked to spot for someone else. But what exactly does that mean, and why is it important? Spotting refers to the act of standing by as support while...
Learn the CrossFit Lingo

Learn the CrossFit Lingo

If you’re getting CrossFit curious, chances are that your research has led you to a whole host of acronyms. From WOD to AMRAP to the most basic term, Box, finding out if CrossFit is best for you can be hindered by simply trying to understand what everyone is...