Five Motivating Instagram Accounts

Five Motivating Instagram Accounts

We’ve all been there. Maybe it’s a Monday morning or a late Friday after a long work day. Maybe it’s a weekend when you really just want to sleep in all day. Whatever it looks like for you, there will be times when you just cannot work up the motivation to go work...
Real Food Protein Snacks

Real Food Protein Snacks

Although everyone’s nutrition needs vary based on their workout regimen and their own unique needs, there’s one thing everyone has in common: protein is a crucial part of building strength. Especially when you’re recovering from a hard workout,...
Keeping Your Workout Safe in Summer Temperatures

Keeping Your Workout Safe in Summer Temperatures

It can be hard to be motivated to work out even when conditions are ideal, but when a drive to the gym means walking through a 115 degree parking lot? Staying active gets significantly more challenging. As you try to maintain your workout routine through the hottest...
9 Types of CrossFit Characters

9 Types of CrossFit Characters

The best thing about CrossFit, besides the obvious health and fitness benefits, is the community. You get to work out alongside people with similar goals, values and interests. Besides the general draw towards CrossFit, however, there are plenty of characters at each...
The CrossFit Games Are Coming!

The CrossFit Games Are Coming!

Early next month, after several rounds of qualifying preliminary competitions, CrossFitters from all around the world will compete in the 12th annual CrossFit Games in Madison, Wisconsin. The Games have only been around since 2006, but exploded in popularity right...