Real Food Protein Snacks

Real Food Protein Snacks

Although everyone’s nutrition needs vary based on their workout regimen and their own unique needs, there’s one thing everyone has in common: protein is a crucial part of building strength. Especially when you’re recovering from a hard workout,...
Keeping Your Workout Safe in Summer Temperatures

Keeping Your Workout Safe in Summer Temperatures

It can be hard to be motivated to work out even when conditions are ideal, but when a drive to the gym means walking through a 115 degree parking lot? Staying active gets significantly more challenging. As you try to maintain your workout routine through the hottest...
9 Types of CrossFit Characters

9 Types of CrossFit Characters

The best thing about CrossFit, besides the obvious health and fitness benefits, is the community. You get to work out alongside people with similar goals, values and interests. Besides the general draw towards CrossFit, however, there are plenty of characters at each...
The CrossFit Games Are Coming!

The CrossFit Games Are Coming!

Early next month, after several rounds of qualifying preliminary competitions, CrossFitters from all around the world will compete in the 12th annual CrossFit Games in Madison, Wisconsin. The Games have only been around since 2006, but exploded in popularity right...
Olympian Crissy Perham: Signing Out

Olympian Crissy Perham: Signing Out

    Hello again, friends! It has been a joy and pleasure to post my thoughts here with Texan Fitness, but it’s now time for me to pass on the proverbial baton! Writing the posts was much more interesting and challenging than I thought it would be....
CrossFit on Vacation

CrossFit on Vacation

Summertime is in full swing, and that means vacation season. While people look forward to exciting trips to the mountains, the beach, family and friends, they don’t look forward to getting out of their consistent workout routine. There’s good reason to be...