What Our Gym Offers

Top-Rated Fitness Programs In Southlake

CrossFit Impressions

Since it was created in 2000, CrossFit has become the fitness phenomenon of the world. Blending elements of high-intensity interval training, Olympic weightlifting, calisthenics, powerlifting, gymnastics and more, more than 10 million people at more than 13,000 gyms the world over use motivation by coaches and healthy competition among gym members.

Impetus Barbell Club

Olympic Weightlifting

Impetus Barbell Club is available for anyone who wants to improve their strength and proficiency in the Olympic weightlifting realm. During these training sessions, athletes will work on not only improving their technique but their strength as well so they can become well rounded Olympic weightlifters. 

5th Quarter Performance

Lineman Training

Tremendous movement skills. Pass Blocking. Run Blocking.and punch development. All are important aspects of the training regiment but are only just the beginning. While there’s plenty of attention to the fundamentals of being a top-level lineman, there’s also a focus on the mental side of the game, as well as the conceptual aspects of the defense.

Flow (For Life Or Workouts)

Yoga & Recovery

Brace yourselves for the ultimate fitness fusion! ⁠

Introducing F.L.O.W., your passport to a stronger, more flexible you.

Get ready to revolutionize your workout routine with the perfect blend of CrossFit mobility, posture perfection, with a sprinkle of yoga magic! ⁠

This is your time to mentally reset for the week ahead!!star2

Premier Chiropractic of Southlake

Chiropractic & Recovery

The following conditions or injuries can be treated with the goal of reduced or eliminated pain or discomfort, as well as increased function:

  • Low Back Pain
  • Shin Splints
  • Neck Pain
  • Iliotibial Band Syndrome
  • Headaches/Migraines
  • Sprains/Strains
  • Repetitive Stress Injuries
  • Joint Pain Affecting: hips, knees, elbows, wrists, shoulders, ankles
  • Plantar Fasciitis
  • Much MORE…

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