5 Benefits of CrossFit

5 Benefits of CrossFit

If you haven’t searched for a CrossFit gym near me, you should! CrossFit is popular for good reason. Here are 5 reasons to start CrossFit today: 1. It’s social! You are part of a team. Are you tired of working out alone at the gym? Do you take workout...
Allow myself to introduce…myself.

Allow myself to introduce…myself.

Hey everyone! Even though most of you reading this already know me, I think I should tell you a little bit about myself as we go on this Journal Journey together. I love to chat with my friends so I hope to treat this as a conversation that “we” are...

What’s Next?

Hello Everyone!! This journey over the past few months has been an amazing experience! I never thought I could push myself so hard physically and emotionally.  I conquered something that I never thought I would be able to do physically by participating in the sprint...
What is WOD? CrossFit Explained

What is WOD? CrossFit Explained

If you were asked what WOD means, what would you say? If you aren’t familiar with CrossFit, you probably have no idea. CrossFit has several acronyms for different exercises, but WOD is probably the most important. Men’s Fitness Magazine author Myles...
CrossFit: Why The Cult-Like Following?

CrossFit: Why The Cult-Like Following?

CrossFit has grown to be a very well-known fitness method. If you know anyone who is part of CrossFit, they probably talk about it often. So why all the hype about CrossFit? Is it that transformational? Why do people love it so much? In the article, “Inside the...

When self doubt outweighs self confidence.

This is the week where I put everything to the test and put my money were my mouth is.  This Sunday I will complete the St. Patrick’s Day Tri in Keller, TX.  There are so many things running through my mind about this event.  Most of them are on the negative...