What is WOD? CrossFit Explained

What is WOD? CrossFit Explained

If you were asked what WOD means, what would you say? If you aren’t familiar with CrossFit, you probably have no idea. CrossFit has several acronyms for different exercises, but WOD is probably the most important. Men’s Fitness Magazine author Myles...
CrossFit: Why The Cult-Like Following?

CrossFit: Why The Cult-Like Following?

CrossFit has grown to be a very well-known fitness method. If you know anyone who is part of CrossFit, they probably talk about it often. So why all the hype about CrossFit? Is it that transformational? Why do people love it so much? In the article, “Inside the...

When self doubt outweighs self confidence.

This is the week where I put everything to the test and put my money were my mouth is.  This Sunday I will complete the St. Patrick’s Day Tri in Keller, TX.  There are so many things running through my mind about this event.  Most of them are on the negative...
What to Expect When You Try Crossfit

What to Expect When You Try Crossfit

Many people have heard of Crossfit workouts, but don’t really know what it is or what to expect if they went to a class. We want to make you feel welcomed into our Crossfit community here at Texas Fitness. Beth Skwarecki gives readers some tips on “What to...
Benefits of Olympic Lifting

Benefits of Olympic Lifting

Olympic lifting is not just for a select few olympians. This lifting style is great strength training for men and women and has numerous benefits. Here are three benefits of olympic lifting: 1. Creates powerful muscles In the article, “Olympic Lifts and...
Three Reasons Why You Should Be Doing CrossFit

Three Reasons Why You Should Be Doing CrossFit

If you are looking for CrossFit gyms in Southlake, Texas, Texan Fitness is the place to go. CrossFit is not like other gym classes; it provides community and comradery with individualized coaching. There are numerous benefits of CrossFit and here a few of them: 1....

Stop Doing This to Reach Your Fitness Goals

When looking for a fitness gym near me, there are numerous options like nationally known fitness gyms, local gyms, and Crossfit gyms. More and more fitness experts are discovering that changing your fitness program hinders muscle gain and weight loss goals. Sticking...