Stop Doing This to Reach Your Fitness Goals

When looking for a fitness gym near me, there are numerous options like nationally known fitness gyms, local gyms, and Crossfit gyms. More and more fitness experts are discovering that changing your fitness program hinders muscle gain and weight loss goals. Sticking...
CrossFit vs. Gym: How Are They Different?

CrossFit vs. Gym: How Are They Different?

There’s a definite CrossFit culture that has swept the globe and continued to grow and develop. CrossFitters who visit other boxes when they travel know that for the most part, the format and the general flow of a WOD will be the same wherever they go. There’s a...
Why Women Need to Lift Weights

Why Women Need to Lift Weights

Losing weight is a challenge, and if losing weight is your goal, make sure you are making the most of your workouts. Many women are hesitant about lifting weights for a variety of reasons because they don’t want to add bulk or they just don’t have much...

Never Give Up.

Every day we see professional athletes doing there thing.  These athletes are sometimes paid millions of dollars to compete in a sport.  They workout everyday to strengthen and hone their skills.  These athletes get to take advantage of personal trainers,...
What is your phone booth?

What is your phone booth?

Whenever you do something you love, do you feel extraordinary or heroic to yourself?  I do admit that I am not Superman.  But when this Clark Kent walks into the box/gym/phone booth, something extraordinary.happens.  I realize that I am doing something that not all...
Excuses and Fear

Excuses and Fear

How many of you are like me with excuses?  There seems to be multiple excuses for every day life.  Whether it is being skeptical of the unknown, or just using an excuse to avoid something you really just do not want to do.  These excuses can range from “I am not...
The Rollercoaster Ride

The Rollercoaster Ride

Week 3 was definitely a rollercoaster of a ride.  The week definitely had it’s share of ups and downs.  We as human beings, parents, spouses, and athletes realize that the ups and downs are bound to happen.  The question is “How do we push through these...
Week 2 done!

Week 2 done!

The triathlon training is in full effect now!!  There were multiple accomplishments and goals that have been set.  The week began with deciding to join a nutritional challenge sponsored by Texan Fitness.  Texan Fitness decided to try the Renaissance Periodization...

New Year, New Challenges, New You!

Almost everyone decides to make a New Year’s resolution. Whether the resolution is spending more time with family, working less, or the one that a lot of people make….  The infamous getting in shape resolution.  A lot of times within 2 or 3 months these resolutions...