Benefits of Olympic Lifting

Benefits of Olympic Lifting

Olympic lifting is not just for a select few olympians. This lifting style is great strength training for men and women and has numerous benefits. Here are three benefits of olympic lifting: 1. Creates powerful muscles In the article, “Olympic Lifts and...
Three Reasons Why You Should Be Doing CrossFit

Three Reasons Why You Should Be Doing CrossFit

If you are looking for CrossFit gyms in Southlake, Texas, Texan Fitness is the place to go. CrossFit is not like other gym classes; it provides community and comradery with individualized coaching. There are numerous benefits of CrossFit and here a few of them: 1....

Stop Doing This to Reach Your Fitness Goals

When looking for a fitness gym near me, there are numerous options like nationally known fitness gyms, local gyms, and Crossfit gyms. More and more fitness experts are discovering that changing your fitness program hinders muscle gain and weight loss goals. Sticking...
CrossFit vs. Gym: How Are They Different?

CrossFit vs. Gym: How Are They Different?

There’s a definite CrossFit culture that has swept the globe and continued to grow and develop. CrossFitters who visit other boxes when they travel know that for the most part, the format and the general flow of a WOD will be the same wherever they go. There’s a...
Why Women Need to Lift Weights

Why Women Need to Lift Weights

Losing weight is a challenge, and if losing weight is your goal, make sure you are making the most of your workouts. Many women are hesitant about lifting weights for a variety of reasons because they don’t want to add bulk or they just don’t have much...

Never Give Up.

Every day we see professional athletes doing there thing.  These athletes are sometimes paid millions of dollars to compete in a sport.  They workout everyday to strengthen and hone their skills.  These athletes get to take advantage of personal trainers,...
What is your phone booth?

What is your phone booth?

Whenever you do something you love, do you feel extraordinary or heroic to yourself?  I do admit that I am not Superman.  But when this Clark Kent walks into the box/gym/phone booth, something extraordinary.happens.  I realize that I am doing something that not all...
Excuses and Fear

Excuses and Fear

How many of you are like me with excuses?  There seems to be multiple excuses for every day life.  Whether it is being skeptical of the unknown, or just using an excuse to avoid something you really just do not want to do.  These excuses can range from “I am not...